The DietProof Life INTENSIVE group coaching program

The complete DietProof Life online curriculum, plus small-group coaching support package!

  Enroll in Course
 

Lose weight without dieting in The DietProof Life ELITE Online Coaching Program!

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"LEARNING TO RECOGNIZE HUNGER AND DIFFERENTIATE IT FROM OTHER SENSATIONS IS THE #1 SKILL YOU CAN LEARN FOR MAINTAINING YOUR BODY'S IDEAL WEIGHT."

--Georgie Fear, author Lean Habits for Lifelong Weight Loss

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The DietProof Life curriculum is more than just "mindfulness" or "intuitive eating." This is intentionally and masterfully understanding and following your hunger and satisfaction signals, so you can eat the correct amount of food to reach and maintain your body's ideal weight naturally and permanently....without counting calories or restrictive eating!!


 

TRUTH BOMB: Your body does not want to be overweight, and your body does not want to overeat!

You were not designed to operate this way. This is NOT your body's default mode, as much as you might have come to believe that it is. Rather, overeating and being overweight are the results of dieting and restrictive eating!

In this comprehensive course, you'll learn the tools and skills you need to get back to your body's original factory settings of natural leanness and normal eating, before all the extra dieting applications came in and messed everything up!


COURSE DESCRIPTION!

The DietProof Life curriculum will take you step-by-step through a total reboot with food. Building on the foundation of my 3 DietProof Principles, you'll learn the right way to set goals for continued growth and progress. You'll understand how to clean out the dieting mindset AND what to replace it with! All as you get better and better at eating between true hunger and comfortable satisfaction!

In addition, this 10-week INTENSIVE group coaching package includes:

*Daily check-ins and accountability in the private group forum!

*Weekly group goal-setting support to keep you moving in the right direction!

*ONE midpoint 30-minute private coaching calls for all the customized support you need!

*LIFETIME ACCESS to the DietProof Life online coaching curriculum!


This program is exactly how I ended over 20 years of painful dieting drama in my own life, going from a size 12 to a size 2, while still enjoying all my favorite foods!

You'll also receive plenty of support in the private Facebook group, only for other DietProof Life students! In addition to the small group coaching forum, your enrollment includes a full year of access to this group, including:

  1. daily check-ins, as desired
  2. forum for sharing ideas and successes
  3. weekly LIVE Q&A sessions with Brynna!

Don't spend another day trapped in the iserable, endless dieting cycle! Get the skills and support you need for total ease and mastery with food and eating, for lifelong weight loss and management! Get DIETPROOF Today!!

Check out the curriculum overview below and ENROLL NOW!


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Course Curriculum


  Introduction and The 3 DietProof Secrets!
Available in days
days after you enroll
  The DietProof Mind
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days after you enroll
  DietProof Hunger!
Available in days
days after you enroll

Here's what others are saying:

Before the DietProof Life INTENSIVE, my life was consumed by losing and gaining the same 40 pounds over and over again. I was stuck in what felt like a lifelong restrict-binge-cycle. I knew I couldn't go back to dieting, counting calories or any of the other plans I had tried.

Through this program, I gained the confidence that I can reach my goals without a strict plan. Listening to my body has been so much easier than I thought! The program gave me the guidance I needed and was able to lead me through the whole process.

I am looking forward to leading a binge free life and to fit into a smaller size without dieting. Freedom from food has been the best motivation ever!

A.Q., Illinois

After working with Brynna in the program, I am able to truly enjoy food maybe for the first time since I was a young child. She was able to teach me how to control my emotional eating by focusing on listening to my body. Now I look forward to eating out and going to parties because I am not stressed about stuffing myself or denying myself!

Best of all, her coaching has enabled me to pass healthy eating attitudes to my four daughters.

J.F., Massachusetts

The ELITE program taught me how to let my body manage my food intake. It taught me the right mindset and what body signals to watch for. I have lost weight slowly but surely, which is exactly what I was looking for. I’m so glad I got this program. I feel better and healthier!

D.M., Wisconsin

 

You probably already know that over 95% of diets fail, and that diets are actually the biggest predictor of weight GAIN, for up to FIVE YEARS after the diet has ended! (based on a UCLA study published in 2007).

Additional studies show that people on diets actually consume MORE CALORIES across a week than their non-dieting counterparts. So, you feel like you're eating less when you're actually eating more!

But there's good news! Natural, sustainable weight loss is really so simple. It boils down to learning how to start eating at the right time, and then how to stop eating at the right time. That's it!

Traditional diets have us focusing so much on the what foods we should or shouldn't eat, counting and tracking, exercising and measuring, that we've moved away from these basic skills. And that's why we've come to believe weight loss is difficult, even impossible!

The DietProof Life Online Coaching program is designed to help you cut through the noise and get back to what really matters and what your body was designed to do, which is to eat between true hunger and comfortable satisfaction for effortless weight management!

The curriculum will help you understand and follow your body's signals easily and enjoyably, so this doesn't turn into another set of "diet rules" you're forcing yourself to follow. Instead, it will become a pleasurable, obvious way to eat and live! You'll be NORMAL around food again (or maybe, for the first time ever!)

Get started creating your very own awesome DietProof Life! It's Easy!

Have your credit card or PayPal information ready, click below, and ENROLL in the INTENSIVE Group Coaching Program TODAY!!

Get started now!



Frequently Asked Questions


When does the course start and finish?
The course starts the 1st of each month and offers 10 weeks of daily small group support while you work through the modules! BONUS! You have a YEAR of access to my private Facebook support group! And LIFETIME access to the curriculum!
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like, including any and all upgrades!
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact me and I will work to make it right! Due to the coaching and intellectual nature of this course, there are no refunds.
How do I get started in the small group?
Once you log-in to the course, there will be a module at the beginning, explaining how join the group. There is also a link to my calendar, so you can schedule your midpoint private session at a time convenient for you! If you need to reschedule, just go into the calendar and make a change at least 24 hours before the original session begins. Sessions rescheduled with less than 24 hours notice will be forfeited.
Can this REALLY work for me?
YES! This is what your body was DESIGNED to do. In the course, you'll see how dieting has just gotten in the way of our most basic programming. The goal is not to be a waif-like runway model; the goal is to reach and maintain your body's healthy ideal weight. And while that looks different for each person, it is POSSIBLE for each person!
How quickly will I lose weight, and how much weight will I lose?
Everyone is starting from a different place. Everyone will take a different amount of time to get to the place of consistently following their hunger signals in a way that produces weight loss. I cannot guarantee a certain level of weight loss in a certain period of time. Nor can I issue refunds due to lack of weight loss. To do so would be just like the quick fix programs and fad diets we are moving away from!
I'm so busy right now. Should I wait to get started until things settle down?
NO! You have lifetime access to the curriculum. And it's designed to work with YOUR unique life and circumstances! And remember, perfect times don’t exist. They are a trick your brain plays on you to keep you safe from changes it perceives a survival threat! NOW is when you want it. And NOW is when I’m offering you an amazing program. So NOW is the right time! And I’ll show you how to get started, from exactly where you’re at TODAY!
Is an online course model really the best way to make these life changes?
ABSOLUTELY! An online course really delivers! You can go at your own pace, you can go back and review sections that need more work, you can work and learn and practice at times that are convenient for you, even if that’s not during regular business hours! You can access the support and coaching sessions any time you need them! You don’t have to try and remember everything or take perfect notes in a meeting or a session. All the information is right there when you need it! Plus, the guide (ME!) is walking you through it in the group sessions. And I am someone who has totally been there! so you’re not going it alone. An online course is actually a BETTER approach!
How much cooking and exercise is required? I don't like either one!
GOOD. You do not need to slave in the kitchen or live at the gym for success here! Your body's hunger adjusts to your activity level. So, exercise is not used as a weight loss tool. The movement module will teach you more about this! And you can eat ANYTHING you want when you're hungry. From candy to fast food to gourmet cooking. Whatever works in YOUR life works here!

Your Instructor


Brynna Haddock
Brynna Haddock

Hey, there! I'm Brynna....a busy mom with not one extra second for all the food and dieting drama I wasted an entire 20 years of my life obsessing about! In 2012, I swore off dieting forever, lost all the extra weight, and I've never looked back.

As a health coach certified at the Institute of Integrative Nutrition in NYC, I now teach other AWESOME, BUSY moms my DietProof program, so they can lose weight just like I did....without a single minute of dieting!

I love watching college football (Go, Clemson!), listening to thunderstorms, and eating the "Bloomin' Onion" at Outback Steakhouse restaurants!

I can't wait to be a part of YOUR DietProof journey, to help you reach your body's ideal weight and STAY there! Permanently and Naturally!


Get started now!